My Self Care Practices and Tips

Hi everyone, I hope your well. Today's topic is about self-care, and the things I like to do to relax. As a mom of a busy toddler, a pre-teen boy and working full time, life can become stressful and exhausting pretty quickly. I am sure we can all think of a time when we haven’t…

Mental Health as a Book Blogger

I'm here today to bring you guys a more personal post. I wanted to tell you a little about my blogging experiences and how it has effected my mental health. Sharing this part of myself has always been really hard for me not just on the internet but to people in general. I’ve always been…

Mental Health Matters

CMHA Mental Health Week May 6-12, 2019 During this week the Canadian Mental Health Association encourages everyone to use the #GetLoud and talk about Mental Health. This post will be the first of seven I will be posting this week. 2019 will be the 68th annual Mental Health Week. What is Mental Health? Mental Health…