SLOW & INTENTIONAL LIVING | 2021

“I’d like to be the sort of person who can enjoy things at the time, instead of having to go back in my head and enjoy them.” — David Foster Wallace Today I want to talk about a few lifestyle shifts that I’ve been implementing in my own life to help me live slower and…

Happy Birthday JHope and My Journey Into BTS 💜🌸 ☀️

Hello friends, today I'm coming at you with a post about something very close to my heart. I know some of you are tired if book bloggers talking about BTS, but I'm not about to stop anytime soon. I'm assuming since you opened this post based off the title that you are actually interested in…

My Self Care Practices and Tips

Hi everyone, I hope your well. Today's topic is about self-care, and the things I like to do to relax. As a mom of a busy toddler, a pre-teen boy and working full time, life can become stressful and exhausting pretty quickly. I am sure we can all think of a time when we haven’t…

Mental Health Book Recommendations

Happy Wednesday! Today for mental health week I'm bringing you a list of Fictional books with mental health/mental illness representation. I have only read a couple of these books myself but the others have been recommended to me many times by bloggers I love. I can't speak for all the representation in these books as…

Mental Health as a Book Blogger

I'm here today to bring you guys a more personal post. I wanted to tell you a little about my blogging experiences and how it has effected my mental health. Sharing this part of myself has always been really hard for me not just on the internet but to people in general. I’ve always been…

Mental Health Matters

CMHA Mental Health Week May 6-12, 2019 During this week the Canadian Mental Health Association encourages everyone to use the #GetLoud and talk about Mental Health. This post will be the first of seven I will be posting this week. 2019 will be the 68th annual Mental Health Week. What is Mental Health? Mental Health…

To The Bone Movie Review // 2017

Huge Trigger Warnings: Anorexia, Bulimia, Purging,“Thinspiration”, Miscarriage. To the Bone is a Netflix Original Movie about a girl named Ellen ( Lily Collins) . A 20 year old woman struggling with anorexia nervosa. In the midst of family problems and her own fears, she is accepted into a group home run by an unusual doctor (Keanu…