mental health

SLOW & INTENTIONAL LIVING | 2021

“I’d like to be the sort of person who can enjoy things at the time, instead of having to go back in my head and enjoy them.” — David Foster Wallace Today I want to talk about a few lifestyle shifts that I’ve been implementing in my own life to help me live slower and… Continue reading SLOW & INTENTIONAL LIVING | 2021

mental health

Mental Health Matters

CMHA Mental Health Week May 6-12, 2019 During this week the Canadian Mental Health Association encourages everyone to use the #GetLoud and talk about Mental Health. This post will be the first of seven I will be posting this week. 2019 will be the 68th annual Mental Health Week. What is Mental Health? Mental Health… Continue reading Mental Health Matters